Actual self-care in a mental crisis: and no, you don’t need to download Headspace

Almost all my friends are having mental health problems this season. Here’s what’s helped (and what hasn’t)

I can’t tell you why, but four of the six long term relationships in my close social circle have had a mental breakdown since November. A further seven of my eight friends have experienced a period…

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Madelaine Lucy Hanson

Madelaine Lucy Hanson

26 year old with an awful lot to say about everything. Opinions entirely my own. Usually. madelaine@madelainehanson.co.uk